Inventory your social media over the past 20 weeks. What have you been talking about?
What patterns do you observe in stressful situations? Is it anger? Is it resentment and bitterness? Is it a spirit of distrust and/or anti-authority?
How much time do you spend ingesting commentary on our world (Cable News, Social Media, etc.). How much time do you spend in spiritual rhythms? Consider adjusting this ratio.
Introspection can be difficult. Ask a friend/spouse/family member this question: “What type of “fruit” do you see come out of my life, especially under stress?”
